Seeds

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I have posted before about the miracle called sunflower seeds. I have chewed a boatload of them since quitting and found that of the David brand seeds dill pickle seemed the least harsh on the mouth. Today I purchased a bag of "Flamin Hot" sunflower seeds made by Frito Lay and man what a kick in the pants. If you have any cravings at all, find some of these seeds and keep them handy. When you stick a handfull in your mouth your craving will pass. I intend to switch to these exclusively.